Name: Mindfulness to reduce stress - Promoting Mental Health and Wellbeing in School

Place and date: Malaga, from 23 till 27 January 2023

Short description:

The objective of this course is to provide a comprehensive development in children and adolescents, increasing their socio-emotional capacities, improving concentration, attention, and their typical interest and curiosity at their age, their innate capacity for emotional regulation, reducing stress and anxiety, facilitating interpersonal relationships, as well as their self-esteem, self-knowledge and self-confidence, improving kindness towards oneself and towards others.

After the course every teacher will be able to apply Mindfulness with the students in classroom by themselves.