Name: Resilience and Wellbeing Strengths for Teachers

Place and date: Barcelona, from 7 till 11 November 2022.

Short description:

This course has been created for share and discuss the importance of teachers understanding and taking responsibility to develop their resilience strengths to help them navigate their way towards a heightened and more stable state of well-being. Through exploring strategies such as emotional management, positive mind-set, changing the internal narrative, and building empathy and compassion, participants will discover how to rebuild resilience and render their life more enjoyable and manageable. By identifying and analysing the strengths necessary for achieving well-being and behaving resiliently, we will collaborate to find ways of navigating emotional highs and lows in ways that promote mental, emotional, and physical health.